Why is my computer running so hard?

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Mar 25, 2008
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Lately my computer's CPU has been running really hard (i have one of those gadgets on my windows sidebar). Usually it runs around 1-20% when I'm surfing the internet, but nowadays its running at 50%+ when I have no programs open and I'm just sitting on the desktop. I don't know what is going on. Maybe some of you do?

Specs:
Dell XPS M1210
Intel Core 2 CPU T7200 @ 2.00GHz
Windows Vista Home Premium

Hope this info helps
 

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